If you are a diabetic, you should carefully monitor blood glucose, blood pressure and cholesterol.
Therefore, the American Diabetes Association has compiled a list of the 10 super foods. Their regular eating effectively will manage the disease.
You will get an excellent feel and be able to avoid serious complications of diabetes, such as strokes and heart attacks. The value of these products is their low glycemic index and richness of such nutrients as calcium, potassium, fiber, magnesium, vitamins A, C and E.
Beans. Diet based on eating beans, peas, beans and helps avoid unnecessary shocks sugar. These foods are rich in fiber, magnesium and potassium, and ½ cup of beans for protein content can easily replace the 30 gr. of meat.
Green leafy vegetables. These plants – an inexhaustible source of energy, cabbage and spinach low in calories and contain a minimum of carbohydrates, so eat them with pleasure as you want.
Citrus and fruit. Grapefruits, oranges, lemons and limes abound in fiber, which is useful in diabetes. And vitamin C will prevent complications such as a disease of the cardiovascular system.
Sweet potatoes. Rich in fiber and vitamin A, improves eyesight and normalizes metabolism. You’re diabetic, then the sweet potato will be an excellent alternative to the usual potatoes.
Berries. Blueberries, strawberries and other varieties contain antioxidants, vitamins and fiber. Cook great desserts from the berries and nonfat yogurt.
Tomatoes. This product can love it or hate it, but it is worth remembering that tomato juice contains enough nutrients, vitamins C and E and iron.
Fish with omega-3 acids. Salmon, white tuna, mackerel, halibut and herring are high in omega-3 fatty acids are important products for a healthy heart. Discard the fish in breadcrumbs, deep fried. Your allowable rate is 200-300, in the week.
Whole grains. Barley and oats – a source of fiber, potassium, magnesium, chromium, folic, and omega-3 fatty acids. Germ and bran of whole grains contain important nutrients that you find in processed grains or bread from enriched flour.
Nuts. 30 grams of nuts – the guarantee of health and an excellent means of hunger, they contain large quantities of magnesium and fiber. Walnuts and flax seeds also are rich in omega-3 fatty acids.
Skim milk and yogurt. Everyone knows that milk products strengthen bones and teeth, are rich in calcium and are a good source of vitamin D.