Diabetic breakfast should be abundant, because in the first half of the day we spend the major energy reserves. In the afternoon – a full meal. Later in the afternoon in the diet should be mainly vegetables and fruits. But any extra snack chips, crackers and other sweets are sold in all kinds of tents should be avoided. Also, do not take food «under the TV» or while engaged in intellectual labor: in these cases, we usually eat more and then still feel hunger. It can satisfy a piece of coarse bread, vegetables – that is, the fact that the minimum of the energy value.
So what else can be put on the table every day with diabetes mellitus? Wholemeal bread, crushed wheat, porridge, bran flakes, and all, but it is better that they were arrogant, brown rice, potatoes, sweet corn, pasta (the number is important), fresh fruit, berries (but need to remember that if the fruit at the same time there will be many, this will affect blood sugar), biscuits, made from whole grain crackers in different variants. All green vegetables can be eaten without restriction. Different varieties of vegetable salads, mushrooms, onions, turnips, carrots, fresh and frozen beans, eggplant, garlic if possible should be in your diet. Lettuce does not need to fill in some butter – are extra calories. Better add a little spice soybean sauce, vinegar. On the table can be high calorie food that contain lots of fat: fowl, eggs, fish, cheese, all products of meat origin. But we need to eat something one – either meat or fish, or eggs, etc. With all the game necessarily removed skin, pork fat is excluded, melted butter – in very small quantities. In diabetes is better to eat 6-7 times a day in small portions. Bitter, sour, salty – it is a sweet converter, so that your diet should be present mustard, horseradish, onions and so on.
Patients with diabetes must not smoke. And alcohol also is high in calories (a 1 g – 7 kcal), which contributes to fatty liver and causes severe hypoglycemia. Therefore permissible only moderate consumption of dry wines and brandy.
Drink mineral water – mineral water does not cause side effects, operates smoothly and long enough – the result of the use of influence within 2-3 months. It seemed to be coached by reduction reactions of the organism.
Separately is need to say about cinnamon. By adding it as a seasoning and 1 / 2 tsp. at each meal, you can adjust the level of blood sugar.
Many people with diabetes interested in the question about the benefits of fasting during illness. One day of starvation in one week is allowed. During fasting insulin is not necessary to split the day before fasting to reduce the dose of insulin, the first day after the hunger to increase insulin dose gradually. Specific scheme should be discussed with your doctor. Fasting can be carried out on the water or anti-stress fluid: 1 liter of water, juice of 2 lemons, 2 tablespoons of honey. And even better in distilled water.
In the case of diabetes need to control the amount of sugar in the blood to prevent hypoglycemia.
Remember: if you need a diabetes insulin – There are no herbs that can replace this hormone!
See Also
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