Diets for diabetes: what can and what can be.
Diet for diabetes – products to be avoided:
You must consistently and patiently to reduce the use of the following products:
Diets for diabetes tip – 1.
Instead of sugar, honey, you can use special sweeteners. Usually it is difficult to immediately eliminate sugar, so it is recommended to reduce the sugar in your diet gradually.
Diets for diabetes tip – 2.
Do not eat candy. If you really want it, it is better to eat dark chocolate with 70% cocoa content.
Diets for diabetes tips – 3.
Limit the use of cereals. Cakes, pastries, bread, cookies.
Diets for diabetes tip – 4.
Avoid vegetables which contain a large amount of starch and carbohydrates, it’s potatoes, carrots, peas, beans, beets.
Diets for diabetes tip – 5.
Avoid sweet fruits – bananas, grapes, strawberries.
Diets for diabetes tip – 6.
You can drink milk, but in small quantities. Do not eat a lot of yogurt and cheese. Drink unsweetened tea and coffee.
Diets for diabetes tip – 7.
Avoid fast food.
Diets for diabetes tip – 8.
Limit the use of fruit juices because it contains high amounts of carbohydrate. If you like fruit juices you can drink juices, diluted with water in a ratio of 1 to 3.
Diets for diabetes tip – 9.
Avoid foods containing saturated fats: fatty meats, whole milk products, butter, lard. Use light oils – olive, sunflower oil or soybean oil. Do not eat cheese because it is very rich in carbohydrates.
Here is a list of products on which you need to focus:
1. Such fruits as apples, grapefruit, peaches. You have to distribute daily amount of fruit into five parts, this will help avoid an increase in blood sugar.
2. Products containing a large number of plant fiber – coarse cereals, fruits, vegetables and nuts. Fibrous diet not only lowers blood glucose, but also reduces cholesterol.
3. Always use raw cereals, buy pasta from whole grains and dark, not white rice (Indian and Pakistani).
4. You can several times a week to prepare a dish of beef or offal (kidneys, liver, heart). Meat will cover your needs for vitamins.
5. Of the meat is best eaten poultry.
6. A lot of tasty dishes can be cooked with fish and seafood. Bake, boil, stew, rather than frying.
7. Always choose low-fat dairy products such as skim milk, low-fat cheese and yogurt.
8. You can eat eggs, but it is better to use only the protein, because the yolk can increase cholesterol levels.
9. You can eat all the vegetables, as well as onions and garlic, which is known for its properties to lower cholesterol.
If you have diabetes type II to control your weight, you should receive no more than 1500-1800 calories a day, but this figure may be different depending on age, gender, body weight. Half of the total calories should come from carbohydrates.
1 gram carbohydrate = 4 calories. If you need 1,600 calories, then the proportion of carbohydrates should account for 800. 800 calories – a 200 grams of carbohydrates per day. It is better to buy products with an indication of the energy value of the package, so you can more accurately calculate the amount you need.
See Also
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