To all who suffer from obesity, of course, it is necessary to normalize body weight. Methods and techniques described in the literature a great variety. There is currently no known effective method of weight loss without exercise and proper, balanced diet.
All the rest – it’s a beautiful ad, in which wishful thinking. What impresses in this ad, so this quick weight loss and the minimum required for this effort. In fact it is needed to loss weight long and fairly for the work. This is quite a reasonable explanation. The fact that stocks of glucose in the liver as glycogen is only enough to maintain normal blood sugar levels between meals.
During exercise and fasting blood glucose level is maintained at the expense of another biochemical process in which glucose is formed from lipids and proteins (gluconeogenesis).
But we need to avoid extremes. For example, yesterday we ate cakes pounds, but today sharply limited the use of carbohydrates and fats. It is quite useless, not enough – is harmful. The main thing is that the food was attended by all the necessary nutritional components. The question is, in what proportions.
We can add that too, and proper nutrition. There is good and bad components
supply, there is a disproportionate ratio of proteins, fats, carbohydrates, vitamins and minerals in food consumption.
For the prevention of diabetes, and indeed for adequate and safe food, we can recommend a diet with low glycemic index (This diet, according to leading nutritionists of the world, and is ideal for a healthy person. Avoid rapid weight loss. You can safely lose no more than 1 – 1.5 kg per week, subject to good health.
In larger mass loss occur severe changes in metabolism, which leads to various diseases.
Besides quickly dropped weight very quickly and returned. You should begin to stabilize body weight, and only then take action to reduce it. Keep in mind that the fight against obesity is not a deed and not on race sprint, but a way of life.
See Also
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