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Obesity and normalization of body weight

To all who suffer from obesity, of course, it is necessary to normalize body weight. Methods and techniques described in the literature a great variety. There is currently no known effective method of weight loss without exercise and proper, balanced diet.

All the rest – it’s a beautiful ad, in which wishful thinking. What impresses in this ad, so this quick weight loss and the minimum required for this effort. In fact it is needed to loss weight long and fairly for the work. This is quite a reasonable explanation. The fact that  stocks of glucose in the liver as glycogen is only Continue reading »

Vegetarian Diet 9

Vegetarian-Diet-n-9Vegetarian Diet  9 – Indications: designated for diabetes as a test diet, with the purpose of treatment – patients with normal or slightly overweight, not requiring insulin, or receiving it in small amounts (up to 20-30 ED) with mild to moderate severity of diabetes. Diet can be used when there are allergic conditions and diseases (rheumatism, infectious nonspecific arthritis, asthma, angioedema, urticaria, etc.).

Vegetarian Diet 9 – Designated purpose: The elucidation of tolerance to diabetes mellitus dosed food load for the selection of individual dosages of insulin and other glucose Continue reading »

Diabetes Diet for Diabetics, Diet Health Food

Diabetes-Diet-for-DiabeticsNutrition in diabetes mellitus is very important, and diet must be strict, so as not to provoke the exacerbation of the disease. But in less severe disease diet plays a major role.

Diet in diabetes used to help normalize glucose metabolism and prevent violations of fat metabolism. Such diets are different due to a reduced-calorie carbohydrate and animal fat, and amounts to 2200-2300 kcal / day.

In diets in diabetes mellitus are excluded sugar and sweets, for the preparation of sweet dishes and drinks, use sugar substitutes. Proteins in the diet corresponds to the usual norm, Continue reading »

Schemes of correct diet with diabetes mellitus

Schemes-of-correct-diet-with-diabetes-mellitusProper diet with diabetes mellitus - a balance between the amount of time the patient took food and calorie content. Key to success in the nutritional status of patients with diabetes – a fractional power. Doctors recommend 5.4 meals a day, in this regime the patient will be able to optimally distribute nutrients, while avoiding overloading the food and the appearance of hypoglycemia in patients that use insulin.

Systematic treatment is beneficial to biological rhythms, and also allows for an optimal disability. We offer the following options for a meal to patients with diabetes mellitus:

Schemes of correct diet with diabetes mellitus №1 (four-mode meal)

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Diet with low calorie 1800 – 2000 kcal

Diet-with-low-calorie-1800---2000For patients with diabetes with a mass of 29 – 49% above normal. The daily calorie in this case, as in the previous diet, limit, but without violating the ratio of the main ingredients of food (proteins, fats and carbohydrates). The menu can include a wide variety of vegetable dishes. The advantage of vegetable food is low in carbohydrates.

In a diet with low calorie 1800 – 2000 kcal it is desirable to make a variety of cooking vegetable dishes. Of vegetables can be offered puddings, casseroles, meatballs, stuffed cabbage. Recommended for cucumbers, zucchini, tomatoes stuffed with meat, spinach and eggs. Some vegetables (cabbage, lettuce, cucumber, radish) can be eaten in unlimited quantities. Continue reading »

Diet for Diabetics

Diet-for-diabetics

Diet for diabetics. Such a useful and tasty cabbage leaf.

It is not devoid of a European flavor, came to us at the table with the coast of the Atlantic and the Mediterranean, and some scientists still find it wild.

It looks like a bud, it leaves most of the varieties collected in a dense rosette. The name of this plant – cabbage.

Diet for diabetics. Cabbage varieties and their major differences.

White cabbage. Contains the most important vitamins B, PP Continue reading »

Balanced Diet in Diabetes

Balanced-diet-in-diabetesDiabetes – a disease which, if correct way of life virtually not brings inconvenience to person. You can long keep ability to work, work productively and enjoy the life.

You do not need to forget about the three components of good health with diabetes: a permanent control over weight, proper diet and exercise. Balanced diet in diabetes poses challenge not only to reduce blood sugar, but also limit consumption of fats. I will tell you about all this later.

As shown by modern research dietician, completely exclude sugar from the diet a person with diabetes is not necessarily. You can leave the food for a number Continue reading »

Dietary Food for Diabetes

Dietary-Food-for-Diabetes

Dietary food for diabetes. The benefits of peas, oats and millet in the diet.

Peas.

Sowing peas – a herbaceous annual plant, a typical representative of the family of legumes. Ever since the Stone Age pea was well known in Central Asia, India and Iran.

Peas are rich in protein, is composed of essential amino acids for the human body. It has a lot of fat, high content of carotene, vitamins B, C and PP. Useful organic materials and minerals such as potassium, choline, manganese, phosphorus, calcium and methionine are present in the composition of peas.

The level of protein, pea is comparable Continue reading »

Diet 9 with diabetes

Diet-9-with-diabetesDiet 9 with diabetes indications, characteristics, and exclude the recommended products.

Therapeutic diet 9 with diabetes – is the bible of nutrition for all patients with diabetes.

Let us consider the structure of the diet.

Indications: diabetes mellitus (mild to moderate severity).

Common characteristics: the energy value of diet, reduced by moderate carbohydrate and animal fats, the complete exclusion of sugars and sweets, use of xylitol and sorbitol. Continue reading »

Week of proper nutrition for patients with diabetes and obesity – Sunday

diabetes7Simple Vinaigrette.

Ingredients:

Potato – 50 g

Beetroot – 75 g

Cucumbers – 75 g

Apples – 75 g

Carrot – 35 g

Onion – 20 g

Vegetable oil (sour cream or mayonnaise) – 10 g

Cooking: Boil separately beets, potatoes and carrots, cool and remove skin, chop finely. Clear apples, onions and pickles, finely chop. Mix all Continue reading »

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