The first day of the weekend – time to prepare useful for diabetics meals, diet will consist of herring with potatoes, stewed meat with vegetables and cranberry jelly, and boiled fish.
Hotpot.
Ingredients:
Meat – 120 g
Green peas – 150 g
Cabbage – 200 g
Butter – 10 g
Cooking: Cook the meat, then pour the broth. Prepare cabbage and peas, stew, adding a fill. Pour remaining liquid in the meat and simmer until done, before you apply to the table – season with melted butter, add finely chopped greens.
Fish boiled with potatoes.
Ingredients:
Fish fillet – 150 g
Potatoes – 100 g
Vegetable oil – 10 g
Green – 5 g
Cooking: Rinse fish fillets, split into two pieces, boil in salted water. Peel potatoes and boil for a couple of the fish put together with the potatoes on a plate, pour the vegetable oil, sprinkle with greens.
See Also
Week of proper nutrition for patients with diabetes and obesity – Saturday to homepage
See: all week nutrition for patients with diabetes and obesity
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