Simple Vinaigrette.

Ingredients:

Potato – 50 g

Beetroot – 75 g

Cucumbers – 75 g

Apples – 75 g

Carrot – 35 g

Onion – 20 g

Vegetable oil (sour cream or mayonnaise) – 10 g

Cooking: Boil separately beets, potatoes and carrots, cool and remove skin, chop finely. Clear apples, onions and pickles, finely chop. Mix all ingredients and fill with oil (or other flavor).

Boiled meat with green peas.

Ingredients:

Meat – 100 g

Peas (with shading) – 150 g

Cooking: Cut the meat chunks and boil until half, pour the broth and pour over the meat juice from canned green peas, left to simmer until done, cool. Cooked meat put on a plate, add the peas and juice, obtained by cooking, bon appetit.

Coffee with milk.

Ingredients:

Organic coffee – 7 g

Milk – ¼ cup

Xylitol (sorbitol) – 15 (50) r

Cooking: Coffee grind and pour boiling water, not boiling pour into cups through a strainer and add milk (boiled), add xylitol (sorbitol) to taste.

Stewed meat with a garnish of vegetables.

Ingredients:

Meat – 120 g

Carrot – 45 g

Peas – 20 g

Cabbage – 20 g

Onion – 15 g

Butter – 5 g

Sour cream – 15 g

Green – 3 g

Cooking: Cut meat into cubes, boil until half, cabbage and carrots clean, wash shred, add green peas. Pour it all a little broth from the meat, simmer until cooked. Peel the onions and chop finely, fry gently and add the vegetables, meat put out separately in a small amount of broth. Put on a plate with vegetables, add the sour cream and sprinkle with herbs.

This diet will allow you to achieve the deficit in the 300 -500 kcal, you’ll be a great feel and experience a noticeable weight loss. Gradually you will feel healthier and happier, enjoy your meal.

See Also

Week of proper nutrition for patients with diabetes and obesity – Sunday to homepage

See: all week nutrition for patients with diabetes and obesity

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Category: Diabetes Diets by admin