What kind of food I will offer you the third day of proper nutrition? Delicious cheese and milk, steamed carrots, cabbage, meat and green peas, milk jelly and fish aspic.

Milk curd with herbs.

Ingredients:

Quark – 150-170 g

Milk – ½ cup

Xylitol – 5 g

Green – 3 g

Cooking: Prepare cream cheese, very carefully mix it with milk, then add xylitol. Serve sprinkled with herbs.

Braised carrots under béchamel.

Ingredients:

Carrots – 250 g

Milk – ½ cup

Flour – 10 g

Cooking: Carrots cleaned and washed, cut into circles of medium thickness, fry in vegetable oil. Prepare the sauce from the milk and flour, add the sauce to the carrots and stew, salt and sugar to taste.

The acid in the secondary broth soup with meat.

Ingredients:

Sauerkraut – 200 g

Butter – 10 g

Sour cream – 20 g

Flour – 10 g

Onion – 10 g

Carrot – 40 g

Parsley – 10 g

Tomato paste – 15 g

Cooking: Onions and carrots clean and wash, finely shred and fry. Then dry a little flour, add the tomato paste and fry stirring occasionally. Sauerkraut put in a saucepan and pour over meat broth.

Before the end of cooking, add spices and flour and tomato paste, bring to a boil, ready meal is very tasty with sour cream.

Boiled meat boiled with green peas.

Ingredients:

Meat – 150 g

Butter – 15 g

Green Peas (canned) – 150 g

Green – 5 g

Cooking: Rinse the meat, cut into 2 equal pieces. Cook until half-done state, then shifted to the pan, add green canned peas (with brine), put the butter, put out until ready. Giving to the table to add chopped greens.

Milk jelly.

Ingredients:

Milk – 130 g

Gelatin – 4 g

Xylitol 15 g

Cooking: Pre-soak the dry gelatin in cold boiled water, then dissolve, pouring hot milk (one part). Then add the remaining milk, xylitol and mix until homogenous, and bring to a boil, pour in form and cool.

Jellied fish fillet with braised cabbage.

Ingredients:

Fish fillet – 150 g

Carrot – 15 g

Gelatin – 4 g

Butter – 10 g

Cabbage – 200 g

Cooking: Prepare the salt water, put in it the fish fillets and boil. Peel and wash carrots medium circles, and boil. Soak the dry gelatin in fish broth (chilled), add the hot broth and completely dissolve the gelatin, the mixture boil. Arrange cooked fish on the forms, sprinkle the carrots and pour gelatin, cool.

Wash the cabbage and finely shred, to extinguish in a fish broth, put on a plate. Cabbage and pour melted butter and serve separately fish and cabbage as two meals.

See Also

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Category: Diabetes Diets by admin